July 16, 2020

A yoga friend invited me to join an online BLM (BLM = Black Lives Matter for those living on another planet) focused yoga training.  Intrigued by the idea of a well-intentioned group of non-Black people in the fitness focused, revenue driven yoga arena getting together...

March 4, 2019

Mountain hiking is not for the faint of heart.  Apparently, I’m one of those “faint of heart” folks. At least in this instance.  I call it a wee bit of naivete’ - I was simply naive. Let me tell you how a vacation mountain hike turned into a whole yoga story.  You know...

January 2, 2018

Happy New Year!

Recently, I decided I wasn't going to get caught up in the whole "New Year's Resolution" thing.  I realize that the beginning of a new year is time for some to set new goals, reset old goals, take stock of their lives and set a new course. Totally works...

September 19, 2017

I love yoga. It’s that simple. At some point, I learned that the space I found for myself to heal trauma, to heal hurt, to heal pain (physical and emotional), was on my yoga mat.  Then, I learned that I could also create space for myself to hear myself, to hear my hear...

September 19, 2017

The asanas (Asana = yoga pose) in yoga are like Yin/Yang. Let me explain.

There’s always an opening and closing, an extension and retraction, inhale and exhale, lift and fold, bend and straighten.  In those open poses, the purpose is twofold - we are allowing the stale...

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