July 16, 2020

A yoga friend invited me to join an online BLM (BLM = Black Lives Matter for those living on another planet) focused yoga training.  Intrigued by the idea of a well-intentioned group of non-Black people in the fitness focused, revenue driven yoga arena getting together...

January 2, 2018

Happy New Year!

Recently, I decided I wasn't going to get caught up in the whole "New Year's Resolution" thing.  I realize that the beginning of a new year is time for some to set new goals, reset old goals, take stock of their lives and set a new course. Totally works...

September 19, 2017

I love yoga. It’s that simple. At some point, I learned that the space I found for myself to heal trauma, to heal hurt, to heal pain (physical and emotional), was on my yoga mat.  Then, I learned that I could also create space for myself to hear myself, to hear my hear...

September 19, 2017

The asanas (Asana = yoga pose) in yoga are like Yin/Yang. Let me explain.

There’s always an opening and closing, an extension and retraction, inhale and exhale, lift and fold, bend and straighten.  In those open poses, the purpose is twofold - we are allowing the stale...

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