A yoga friend invited me to join an online BLM (BLM = Black Lives Matter for those living on another planet) focused yoga training. ...

Happy New Year! Recently, I decided I wasn't going to get caught up in the whole "New Year's Resolution" thing. I realize that the...

I love yoga. It’s that simple. At some point, I learned that the space I found for myself to heal trauma, to heal hurt, to heal pain...